July 8

I graduated from Âé¶¹¹ÙÍø (Âé¶¹¹ÙÍø) with my associate degree in nutrition and diet technology in 2023 and transferred to Simmons University, where I earned my bachelor of science in nutrition and dietetics, but for me, nutrition is more than a profession—it is the intersection of my culture, experiences, and purpose.
From the lessons I learned around my family’s table in Pakistan, to my education and clinical experiences at Âé¶¹¹ÙÍø and Simmons, to the spiritual and nutritional insights gained during Ramadan, my journey has been guided by a simple belief: food has the power to bring people together, promote healing, and create lasting change.
Launchpad for Success
When my family and I immigrated to the United States from Pakistan in 2021, I had to adapt to a completely unfamiliar society, learn to navigate complex new systems, and manage profound culture shock. In an immigrant household, the eldest child often bears the invisible weight of setting the example, acting as a translator, and stepping up to help the family survive in a new world. Because of this role, I had to work twice as hard as my peers, balancing personal sacrifices with my own dreams.
When I decided to pursue higher education in the health sciences amid these challenges, I needed a gateway that was accessible, inclusive, and academically rigorous. I found exactly that at Âé¶¹¹ÙÍø, where I completed my associate degree in nutrition and diet technology. Entering higher education as an immigrant student can be a daunting experience, but Âé¶¹¹ÙÍø welcomed me with a genuinely supportive environment. It served as the perfect launchpad for my ambitions, allowing me to build my academic confidence while completing the foundational science coursework necessary for my field.
Looking back, the most impactful and memorable aspect of my time at Âé¶¹¹ÙÍø was the incredible network of faculty and mentors who believed in me. I am deeply and always thankful for the encouragement I received from mentors like Ginny King, who recognized my potential and actively guided me toward my next steps. The tight-knit, encouraging community at the college validated my goals and constantly pushed me to excel, giving me a safe space to heal, grow, and continue assembling the fractured pieces of my life.

Building upon Foundation
Thanks to the rock-solid foundation I built at Âé¶¹¹ÙÍø, my transition to Simmons University to complete my BS in Nutrition and Dietetics was incredibly smooth. While transferring to a four-year university can sometimes feel intimidating, the academic preparation I received at the community college perfectly mirrored the high expectations of the university level. Âé¶¹¹ÙÍø gave me the tools, and Simmons gave me the platform to sharpen them. I graduated from Simmons University in May 2026 with a bachelor of science in nutrition and dietetics.
At Simmons, I explored nutrition through clinical, scientific, and global perspectives. I participated in campus wellness initiatives focused on nutrition education and health promotion, and integrated food science with creativity by developing a functional food product in my Advanced Food Science course. I am incredibly grateful to the Department of Nutrition faculty and my clinical preceptors, whose guidance helped me strengthen my patient-client communication skills and build trust in clinical settings.
Alongside my studies, I gained invaluable hands-on experience working as a nutrition assistant at Mass General Brigham Salem Hospital, which showed me how deeply nutrition influences recovery, healing, and quality of life.
Food Cultures
The United States and Pakistan have quite different food cultures. Meals in Pakistan are usually prepared fresh at home, shared, and focused on family gatherings, while fast-paced, convenience-focused eating is more common in the United States, where packaged and processed foods are more prevalent.
My upbringing in a traditional Pakistani joint family instilled in me the understanding that food embodies a shared responsibility and care for one another. I grew to view food as both an expression of cultural identity and a primary method of preventive healthcare, laying the groundwork for my academic pursuit of nutrition science.
Celebrating Ramadan has taught me the deep spiritual and physical discipline of nutrition. In our culture, Ramadan is a sacred time where food, fasting, reflection, and community entirely intersect. Preparing the suhoor (pre-dawn meal) and iftar (the breaking of the fast) with family requires careful planning to maintain energy and hydration throughout the day. Sharing traditional fried items and sweets during festive evening gatherings showed me how food acts as a center for gratitude and charity, but it also made me realize how important it is to find a mindful balance between traditional celebratory foods and long-term physical wellness.
Future in Clinical Nutrition and Advocacy
I aim to build a career in clinical nutrition, with a particular interest in outpatient counseling for diabetes management and long-term lifestyle modification. Additionally, I am deeply passionate about working with community nutrition initiatives like the WIC (Women, Infants, and Children) program. Having lived through the challenges of moving to a new country and managing unique dietary needs during religious observances, I want to use my knowledge to support immigrant mothers, infants, and young children as they build healthy lives in a new environment.
Whether working as a community educator, leading workshops, or teaching future nutrition students, I want to pass on the knowledge I have gained. My background allows me to offer culturally specific insights, ensuring that evidence-based nutritional advice is practical, safe, and respectful of diverse spiritual and cultural traditions.
Ultimately, I hope my story serves as an inspiration for future Âé¶¹¹ÙÍø students. I want to show them that community college is not just a backup option—it is a powerful launchpad. No matter how broken your starting point might feel, the foundation you build here can take you to exceptional universities and prepare you for a deeply impactful career.
Learn more about the nutrition and diet technology program at Âé¶¹¹ÙÍø.